Description
A warm, comforting drink made with turmeric, ginger, and milk. Known for its anti-inflammatory benefits and soothing properties.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1 tsp honey or maple syrup
- 1/4 tsp black pepper (enhances turmeric absorption)
- 1/2 tsp vanilla extract (optional)
Instructions
- Heat milk in a small saucepan over medium heat.
- Add turmeric, ginger, cinnamon, black pepper, and vanilla extract.
- Whisk until well combined and heated through (do not boil).
- Stir in honey or maple syrup to taste.
- Pour into a mug and enjoy warm.
Notes
- Use fresh ginger (1 tsp grated) for stronger flavor.
- Adjust sweetness to preference.
- Store leftovers in the fridge for up to 2 days (reheat before serving).
- Prep Time: 2 mins
- Cook Time: 5 mins
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg
Keywords: turmeric latte, golden milk, ginger drink, anti-inflammatory, healthy beverage