Description
A simple and nutritious breakfast option that requires minimal prep the night before. Perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract (optional)
Instructions
- Combine oats, milk, chia seeds, and vanilla extract in a jar or bowl.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with berries and drizzle with honey or maple syrup if desired.
- Serve cold or microwave for 1-2 minutes if preferred warm.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Add nuts or seeds for extra crunch.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, chia pudding, healthy breakfast, meal prep