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Three Bean Turkey Chili

Irresistible Three Bean Turkey Chili Recipe in 40 Minutes


  • Author: Emma Fleming
  • Total Time: 40 mins
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A hearty and flavorful chili made with ground turkey and three types of beans.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups chicken broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
  3. Add ground turkey and cook until browned, breaking it up with a spoon.
  4. Stir in chili powder, cumin, paprika, salt, and pepper.
  5. Add diced tomatoes, beans, and chicken broth. Bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes, stirring occasionally.
  7. Serve hot with optional toppings like shredded cheese, sour cream, or cilantro.

Notes

  • For extra heat, add diced jalapeños or a pinch of cayenne pepper.
  • This chili tastes even better the next day as flavors meld together.
  • Freeze leftovers in airtight containers for up to 3 months.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: three bean turkey chili, healthy chili, easy dinner recipe