Description
A refreshing and vibrant Thai Mango Salad with a perfect balance of sweet, spicy, and tangy flavors. Quick to prepare and packed with fresh ingredients.
Ingredients
Scale
- 2 ripe mangoes, julienned
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup roasted peanuts, crushed
- 2 tbsp fish sauce (or soy sauce for vegetarian)
- 2 tbsp lime juice
- 1 tbsp honey (or agave for vegan)
- 1 red chili, finely chopped (optional)
Instructions
- In a large bowl, combine mangoes, bell pepper, red onion, cilantro, and mint.
- In a small bowl, whisk fish sauce, lime juice, honey, and chili (if using).
- Pour dressing over the salad and toss gently.
- Top with crushed peanuts before serving.
Notes
- Use firm but ripe mangoes for best texture.
- Adjust chili to your spice preference.
- For extra crunch, add toasted coconut flakes.
- Serve immediately to prevent wilting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Thai Mango Salad, easy summer salad, Asian salad, healthy salad