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Ensalada Fría

Refreshing Ensalada Fría: 8 Steps to Summer Bliss


  • Author: Emma Fleming
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing cold salad perfect for warm days.


Ingredients

Scale
  • 2 cups chopped lettuce
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and chop all vegetables.
  2. Combine lettuce, cucumber, tomatoes, red onion, and cilantro in a large bowl.
  3. Add diced avocado and gently toss.
  4. Drizzle lime juice and olive oil over the salad.
  5. Season with salt and pepper.
  6. Toss lightly to coat everything evenly.
  7. Chill for 10 minutes before serving.

Notes

  • Use fresh lime juice for best flavor.
  • Add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container for up to 1 day.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cold salad, easy salad, vegetarian salad