Description
A protein-packed breakfast bowl to start your day with energy and nutrition.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup black beans
- 1/4 cup diced tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Cook eggs to your preference (scrambled, fried, or poached).
- Place cooked quinoa in a bowl.
- Top with eggs, avocado slices, black beans, and diced tomatoes.
- Season with salt and pepper.
- Serve immediately.
Notes
- You can substitute quinoa with brown rice or oats.
- Add hot sauce or salsa for extra flavor.
- Use canned black beans for convenience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 185mg
Keywords: protein breakfast bowl, healthy breakfast, quinoa bowl