Description
A refreshing and nutritious orange-mango smoothie packed with vitamins and natural sweetness. Perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup fresh or frozen mango chunks
- 1 large orange, peeled and segmented
- 1/2 cup plain yogurt
- 1/2 cup milk (or almond milk for a dairy-free option)
- 1 teaspoon honey (optional)
- 1/2 teaspoon vanilla extract
- 4–5 ice cubes
Instructions
- Add mango chunks, orange segments, yogurt, milk, honey, and vanilla extract to a blender.
- Blend on high speed until smooth.
- Add ice cubes and blend again until the mixture is thick and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen mango for a thicker texture.
- Adjust honey to taste if the fruits are not sweet enough.
- For a vegan version, use plant-based yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass (approx. 300ml)
- Calories: 180
- Sugar: 28g
- Sodium: 60mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: orange mango smoothie, healthy smoothie, fruit smoothie, easy breakfast