Description
A simple and nutritious Mediterranean dish featuring white beans and fresh greens.
Ingredients
Scale
- 2 cups cooked white beans
- 4 cups fresh greens (spinach, kale, or Swiss chard)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Stir in the white beans, oregano, salt, and black pepper.
- Cook for 3-4 minutes until beans are heated through.
- Add fresh greens and cook until wilted.
- Drizzle with lemon juice before serving.
Notes
- Use canned white beans for quicker preparation.
- Adjust seasoning to taste.
- Serve warm with crusty bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean, white beans, greens, healthy, vegetarian