Description
A spicy and sweet salmon dish with a mango habanero glaze.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 ripe mango, diced
- 1 habanero pepper, seeded and minced
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon with salt and black pepper.
- In a blender, combine mango, habanero, honey, and lime juice. Blend until smooth.
- Heat olive oil in a pan over medium-high heat. Sear salmon for 2 minutes per side.
- Transfer salmon to a baking dish. Brush with mango habanero glaze.
- Bake for 8-10 minutes until salmon is cooked through.
- Serve immediately.
Notes
- Adjust habanero for desired spiciness.
- Use fresh mango for best flavor.
- Pair with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 18g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: mango habanero salmon, spicy salmon, sweet and spicy salmon