Description
A refreshing and healthy salad combining sweet mangoes and crisp cucumbers. Perfect for summer meals or as a light side dish.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Wash and prepare the mangoes, cucumbers, and red onion.
- Combine diced mangoes, sliced cucumber, and red onion in a large bowl.
- Add chopped cilantro, lime juice, and olive oil.
- Toss gently to mix all ingredients.
- Season with salt and black pepper to taste.
- Serve immediately or chill for 30 minutes before serving.
Notes
- Use firm mangoes for best texture.
- Adjust lime juice and seasoning to your preference.
- Add chili flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mango cucumber salad, healthy salad, summer salad, no-cook recipe