Description
Make your own homemade protein powder with simple ingredients for a healthy and customizable supplement.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 1/4 cup flaxseeds
- 1/4 cup chia seeds
- 2 scoops vanilla protein powder (optional)
Instructions
- Add all ingredients to a blender.
- Blend until you get a fine powder.
- Store in an airtight container.
- Use within 2 months.
Notes
- Adjust ingredients based on your protein needs.
- Use within 2 months for freshness.
- Store in a cool, dry place.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Supplement
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: homemade protein powder, healthy supplement, DIY protein