Description
A delicious and easy-to-make grilled chicken Caesar wrap filled with crisp romaine, Parmesan cheese, and creamy Caesar dressing.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
- 1/2 cup croutons (optional)
Instructions
- Preheat grill or grill pan over medium-high heat.
- Rub chicken with olive oil, garlic powder, salt, and pepper.
- Grill chicken for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes, then slice thinly.
- Warm tortillas slightly for easier wrapping.
- Spread Caesar dressing evenly over each tortilla.
- Layer with romaine lettuce, grilled chicken, Parmesan cheese, and croutons (if using).
- Fold the sides of the tortilla inward and roll tightly to secure the wrap.
- Cut in half and serve immediately.
Notes
- For extra flavor, marinate chicken in Caesar dressing for 30 minutes before grilling.
- Use whole wheat tortillas for a healthier option.
- Add cherry tomatoes or avocado for extra freshness.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: grilled chicken, Caesar wrap, easy lunch, healthy wraps