Description
A simple and nutritious sardine dish packed with protein and omega-3 fatty acids.
Ingredients
Scale
- 2 cans sardines in olive oil (120g each)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 tbsp fresh parsley, chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced onion and sauté until translucent.
- Stir in minced garlic and cook for 30 seconds.
- Add sardines with their oil and break them gently with a spoon.
- Sprinkle black pepper and salt, then drizzle lemon juice.
- Cook for 3-4 minutes, stirring occasionally.
- Garnish with fresh parsley before serving.
Notes
- Use fresh sardines if available.
- Adjust salt to taste if using salted sardines.
- Serve with bread or rice.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg
Keywords: sardine dish, easy sardine recipe, healthy fish meal