Description
A simple and nutritious breakfast you can prepare the night before. Overnight oats are customizable, easy to make, and perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- Toppings of your choice (e.g., berries, nuts, seeds)
Instructions
- Combine oats, milk, chia seeds, honey, and vanilla in a jar or bowl.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight or for at least 4 hours.
- Before eating, stir and add your favorite toppings.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less honey.
- For a thicker consistency, use less milk.
- Keeps well in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, healthy meal prep, no-cook recipe