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BBQ Chicken Salad

30-Minute BBQ Chicken Salad: Smoky, Juicy Perfection


  • Author: Emma Fleming
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and flavorful salad featuring grilled BBQ chicken, crisp vegetables, and a tangy dressing.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 avocado, diced
  • 1/2 cup corn kernels
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch dressing

Instructions

  1. Preheat grill to medium-high heat.
  2. Coat chicken breasts with BBQ sauce and grill for 6-7 minutes per side.
  3. Let chicken rest for 5 minutes, then slice.
  4. In a large bowl, combine mixed greens, tomatoes, red onion, avocado, and corn.
  5. Top with sliced BBQ chicken and shredded cheese.
  6. Drizzle with ranch dressing and serve.

Notes

  • Use store-bought BBQ sauce for convenience.
  • Add croutons for extra crunch.
  • Substitute Greek yogurt for ranch dressing for a lighter option.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: BBQ chicken salad, grilled chicken salad, summer salad